About Olive Oil
Discover the history, health benefits, and secrets of the Mediterranean's liquid gold.
About Olive Oil
A Rich History
Olive oil has been a staple of Mediterranean culture for thousands of years. Revered by ancient civilizations, it was used not only as food, but also for medicine, cosmetics, and even in religious rituals. Today, olive oil remains a symbol of health, tradition, and culinary excellence around the world.
How Olive Oil is Made
Olive oil is produced by harvesting olives at their peak ripeness, then crushing and pressing them to extract the oil. The best quality, extra virgin olive oil, is made using only mechanical means—without heat or chemicals—to preserve the natural flavors and nutrients.
Health Benefits
Rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds, olive oil supports heart health and reduces the risk of chronic diseases. It's a core part of the Mediterranean diet—one of the healthiest in the world.
Tips for Enjoying Olive Oil
- Use extra virgin olive oil for salads, dipping, and finishing dishes to enjoy its full flavor.
- Store it in a cool, dark place and use within a year of opening.
- Look for labels like "cold-pressed" and "extra virgin" for quality assurance.
- Try it in marinades, baking, or even drizzled over desserts for a gourmet twist.
"Some olive trees are over 1,000 years old — and still producing olives to this day."
The flavor of olive oil varies based on olive variety, soil, harvest time, and region—making each bottle a unique expression of its origin.